HUMMOUS vs DIP & SPREAD
Nutrition comparison per 100 g serving
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HUMMOUS wins in 7 out of 10 nutrient categories
HUMMOUS: 7
vs
DIP & SPREAD: 2
(1 ties)
Overview
| Nutrient | HUMMOUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 3.6 g | 41.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMOUS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 900 MG |