HUMMINGBIRD MUFFIN vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
HUMMINGBIRD MUFFIN: 4
vs
WEGMANS: 6
(1 ties)
Overview
| Nutrient | HUMMINGBIRD MUFFIN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 324 cal | 396 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 48.5 g | 54.2 g | |
| Fat | 16.2 g | 18.8 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMINGBIRD MUFFIN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HUMMINGBIRD MUFFIN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 169 MG | 250 MG |