HUMBOLDT CREAMERY vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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BEN & JERRY'S wins in 5 out of 10 nutrient categories
HUMBOLDT CREAMERY: 2
vs
BEN & JERRY'S: 5
(3 ties)
Overview
| Nutrient | HUMBOLDT CREAMERY | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 220 cal | 217 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 22.0 g | 21.7 g | |
| Fat | 13.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMBOLDT CREAMERY | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMBOLDT CREAMERY | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 62 MG |