HUEVOS RANCHEROS WITH SCRAMBLED EGGS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 10 nutrient categories
HUEVOS RANCHEROS WITH SCRAMBLED EGGS: 4
vs
WRAPS: 5
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | WRAPS | Winner |
|---|---|---|---|
| Calories | 184 cal | 300 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 21.8 g | 51.4 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 398 MG | 686 MG |