HUEVOS RANCHEROS WITH SCRAMBLED EGGS vs SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HUEVOS RANCHEROS WITH SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
HUEVOS RANCHEROS WITH SCRAMBLED EGGS: 5
vs
SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 220 cal | |
| Protein | 8.7 g | 12.4 g | |
| Carbs | 21.8 g | 24.9 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 6.8 MG |
Minerals
| Mineral | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 398 MG | 859 MG |