HUEVOS RANCHEROS WITH SCRAMBLED EGGS vs ITALIAN STYLE UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUEVOS RANCHEROS WITH SCRAMBLED EGGS: 5
vs
ITALIAN STYLE UNCURED PEPPERONI: 5
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 184 cal | 364 cal | |
| Protein | 8.7 g | 18.2 g | |
| Carbs | 21.8 g | 19.5 g | |
| Fat | 7.1 g | 23.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HUEVOS RANCHEROS WITH SCRAMBLED EGGS | ITALIAN STYLE UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 169 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 398 MG | 974 MG |