HUBS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HUBS wins in 5 out of 10 nutrient categories
HUBS: 5
vs
ROASTED & SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | HUBS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUBS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUBS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 411 MG | 150 MG |