HU vs SUN SPIRE

Nutrition comparison per 100 g serving

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HU wins in 5 out of 10 nutrient categories

HU: 5 vs SUN SPIRE: 3 (2 ties)

Overview

Nutrient	HU	SUN SPIRE	Winner
Calories	567 cal	520 cal
Protein	6.7 g	4 g
Carbs	46.7 g	54 g
Fat	40 g	30 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HU	SUN SPIRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HU	SUN SPIRE
Calcium, Ca	67 MG	40 MG
Iron, Fe	9 MG	2.9 MG
Sodium, Na	0 MG	80 MG

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