HT TRADERS vs COST PLUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HT TRADERS: 4
vs
COST PLUS: 4
(2 ties)
Overview
| Nutrient | HT TRADERS | COST PLUS | Winner |
|---|---|---|---|
| Calories | 632 cal | 460 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 42.1 g | 52 g | |
| Fat | 47.4 g | 26 g | |
| Fiber | 13.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | COST PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | COST PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 14.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |