HT TRADERS vs CASHEWS
Nutrition comparison per 100 g serving
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HT TRADERS wins in 4 out of 10 nutrient categories
HT TRADERS: 4
vs
CASHEWS: 2
(4 ties)
Overview
| Nutrient | HT TRADERS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 40 g | 30 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 867 MG | 300 MG |