HT TRADERS vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HT TRADERS: 3
vs
TOMATO KETCHUP: 3
(3 ties)
Overview
| Nutrient | HT TRADERS | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 29.4 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HT TRADERS | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 706 MG | 941 MG |