HSIN TUNG YANG vs HOLY - MOLE
Nutrition comparison per 100 g serving
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HOLY - MOLE wins in 6 out of 10 nutrient categories
HSIN TUNG YANG: 3
vs
HOLY - MOLE: 6
(1 ties)
Overview
| Nutrient | HSIN TUNG YANG | HOLY - MOLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 79 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 20 g | 15.8 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HSIN TUNG YANG | HOLY - MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 315.8 MG |
Minerals
| Mineral | HSIN TUNG YANG | HOLY - MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 3,200 MG | 351 MG |