H&S BAKERY vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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H&S BAKERY wins in 8 out of 15 nutrient categories
H&S BAKERY: 8
vs
HAWAIIAN SWEET ROLLS: 3
(4 ties)
Overview
| Nutrient | H&S BAKERY | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 321 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 55.3 g | 57.1 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&S BAKERY | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | H&S BAKERY | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 92 MG | 143 MG | |
| Sodium, Na | 526 MG | 286 MG |