HPP COLD PRESSED COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
HPP COLD PRESSED COCONUT WATER: 4
vs
COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | HPP COLD PRESSED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HPP COLD PRESSED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HPP COLD PRESSED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 8 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 14 MG | 56 MG |