HOWIE'S vs VLASIC

Nutrition comparison per 100 g serving

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HOWIE'S wins in 7 out of 10 nutrient categories

HOWIE'S: 7 vs VLASIC: 0 (3 ties)

Overview

Nutrient	HOWIE'S	VLASIC	Winner
Calories	13 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOWIE'S	VLASIC	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	HOWIE'S	VLASIC
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	737 MG	607 MG

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