HOWIE'S vs BISTRO APPLE BLEU PECAN SALAD
Nutrition comparison per 100 g serving
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HOWIE'S wins in 6 out of 10 nutrient categories
HOWIE'S: 6
vs
BISTRO APPLE BLEU PECAN SALAD: 3
(1 ties)
Overview
| Nutrient | HOWIE'S | BISTRO APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 13 cal | 215 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 5.3 g | 17.0 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOWIE'S | BISTRO APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.7 MG |
Minerals
| Mineral | HOWIE'S | BISTRO APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 737 MG | 259 MG |