HOWE vs LEAF

Nutrition comparison per 100 g serving

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HOWE wins in 6 out of 10 nutrient categories

HOWE: 6 vs LEAF: 2 (2 ties)

Overview

Nutrient	HOWE	LEAF	Winner
Calories	476 cal	400 cal
Protein	16.7 g	0 g
Carbs	54.8 g	93.3 g
Fat	23.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOWE	LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOWE	LEAF	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	333 MG	0 MG

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