HOWARD'S vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

HOWARD'S: 2 vs SHOPRITE: 4 (4 ties)

Overview

Nutrient	HOWARD'S	SHOPRITE	Winner
Calories	100 cal	21 cal
Protein	0 g	1 g
Carbs	26.7 g	4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HOWARD'S	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	58.8 MG

Mineral	HOWARD'S	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	235 MG

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