HOUSE RECIPE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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HOUSE RECIPE SALSA wins in 4 out of 11 nutrient categories
HOUSE RECIPE SALSA: 4
vs
MILD SALSA: 2
(5 ties)
Overview
| Nutrient | HOUSE RECIPE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE RECIPE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HOUSE RECIPE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 636 MG | 500 MG |