HOUSE FOODS vs TROPICS
Nutrition comparison per 100 g serving
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TROPICS wins in 7 out of 10 nutrient categories
HOUSE FOODS: 1
vs
TROPICS: 7
(2 ties)
Overview
| Nutrient | HOUSE FOODS | TROPICS | Winner |
|---|---|---|---|
| Calories | 526 cal | 67 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 47.4 g | 0 g | |
| Fat | 36.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | TROPICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | TROPICS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,000 MG | |
| Iron, Fe | 1.9 MG | 7.2 MG | |
| Sodium, Na | 4,632 MG | 9,200 MG |