HOUSE FOODS vs 90% LEAN 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 5 out of 11 nutrient categories
HOUSE FOODS: 5
vs
90% LEAN 100% GRASS FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | HOUSE FOODS | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 9 cal | 177 cal | |
| Protein | 0.9 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.4 g | 10.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | 90% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 13 MG | 67 MG |