HOUSE FOODS vs MASA'S GOURMET
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 5 out of 10 nutrient categories
HOUSE FOODS: 5
vs
MASA'S GOURMET: 3
(2 ties)
Overview
| Nutrient | HOUSE FOODS | MASA'S GOURMET | Winner |
|---|---|---|---|
| Calories | 99 cal | 258 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 10.3 g | 32.3 g | |
| Fat | 4.3 g | 12.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | MASA'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | MASA'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 448 MG | 903 MG |