HOUSE DELIGHTS vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEA SALT PREMIUM ROASTED SEAWEED wins in 8 out of 10 nutrient categories
HOUSE DELIGHTS: 1
vs
SEA SALT PREMIUM ROASTED SEAWEED: 8
(1 ties)
Overview
| Nutrient | HOUSE DELIGHTS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 28.3 g | 20 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE DELIGHTS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | HOUSE DELIGHTS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,505 MG | 1,300 MG |