HOUSE DELIGHTS vs RECTANGULAR FRUIT & NUT SELECTION
Nutrition comparison per 100 g serving
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RECTANGULAR FRUIT & NUT SELECTION wins in 6 out of 11 nutrient categories
HOUSE DELIGHTS: 4
vs
RECTANGULAR FRUIT & NUT SELECTION: 6
(1 ties)
Overview
| Nutrient | HOUSE DELIGHTS | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 28.3 g | 42.5 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE DELIGHTS | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HOUSE DELIGHTS | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,505 MG | 238 MG |