HOUSE CHICKEN SALAD WITH RANCH DRESSING vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
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HOUSE CHICKEN SALAD WITH RANCH DRESSING wins in 5 out of 10 nutrient categories
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 5
vs
SPICY CORN RELISH: 4
(1 ties)
Overview
| Nutrient | HOUSE CHICKEN SALAD WITH RANCH DRESSING | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 74 cal | 117 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 3.7 g | 30 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE CHICKEN SALAD WITH RANCH DRESSING | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 8 MG |
Minerals
| Mineral | HOUSE CHICKEN SALAD WITH RANCH DRESSING | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 115 MG | 333 MG |