HOUSE CHICKEN SALAD WITH RANCH DRESSING vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOUSE CHICKEN SALAD WITH RANCH DRESSING wins in 5 out of 10 nutrient categories
HOUSE CHICKEN SALAD WITH RANCH DRESSING: 5
vs
AJVAR VEGETABLE SPREAD: 4
(1 ties)
Overview
| Nutrient | HOUSE CHICKEN SALAD WITH RANCH DRESSING | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 3.7 g | 13.3 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE CHICKEN SALAD WITH RANCH DRESSING | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 200 MG |
Minerals
| Mineral | HOUSE CHICKEN SALAD WITH RANCH DRESSING | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 115 MG | 667 MG |