HOT'N SPICY SEASONED BREAD CRUMBS vs GRAHAM STYLE CRUMB
Nutrition comparison per 100 g serving
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HOT'N SPICY SEASONED BREAD CRUMBS wins in 8 out of 12 nutrient categories
HOT'N SPICY SEASONED BREAD CRUMBS: 8
vs
GRAHAM STYLE CRUMB: 0
(4 ties)
Overview
| Nutrient | HOT'N SPICY SEASONED BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT'N SPICY SEASONED BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT'N SPICY SEASONED BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 500 MG |