HOTDOG WHEAT BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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HOTDOG WHEAT BUNS wins in 7 out of 13 nutrient categories
HOTDOG WHEAT BUNS: 7
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | HOTDOG WHEAT BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 217 cal | |
| Protein | 10.9 g | 8.7 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOTDOG WHEAT BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | HOTDOG WHEAT BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 413 MG | 370 MG |