HOTDOG WHEAT BUNS vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOTDOG WHEAT BUNS: 5
vs
WHEAT BRAN W/ OATS BAGELS: 5
(3 ties)
Overview
| Nutrient | HOTDOG WHEAT BUNS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 261 cal | Tie |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOTDOG WHEAT BUNS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HOTDOG WHEAT BUNS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 413 MG | 479 MG |