HOT ZUCCHINI RATATOUILLE IN SWEET & SOUR TOMATO SAUCE vs PEPPER CHUNKS
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 7 out of 11 nutrient categories
HOT ZUCCHINI RATATOUILLE IN SWEET & SOUR TOMATO SAUCE: 3
vs
PEPPER CHUNKS: 7
(1 ties)
Overview
| Nutrient | HOT ZUCCHINI RATATOUILLE IN SWEET & SOUR TOMATO SAUCE | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calories | 109 cal | 54 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ZUCCHINI RATATOUILLE IN SWEET & SOUR TOMATO SAUCE | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT ZUCCHINI RATATOUILLE IN SWEET & SOUR TOMATO SAUCE | PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 564 MG | 679 MG |