HOT WINGS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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HOT WINGS wins in 7 out of 11 nutrient categories
HOT WINGS: 7
vs
CHICKEN NUGGETS: 1
(3 ties)
Overview
| Nutrient | HOT WINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 238 cal | |
| Protein | 16.5 g | 12.5 g | |
| Carbs | 1.2 g | 16.3 g | |
| Fat | 8.2 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT WINGS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 124 MG | 150 MG | |
| Sodium, Na | 894 MG | 562 MG |