HOT WEST INDIAN FLAMBEAU SAUCE SALSA FLAMBE vs MOLE
Nutrition comparison per 100 g serving
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HOT WEST INDIAN FLAMBEAU SAUCE SALSA FLAMBE wins in 6 out of 12 nutrient categories
HOT WEST INDIAN FLAMBEAU SAUCE SALSA FLAMBE: 6
vs
MOLE: 4
(2 ties)
Overview
| Nutrient | HOT WEST INDIAN FLAMBEAU SAUCE SALSA FLAMBE | MOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 353 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 20 g | 35.3 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 20 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WEST INDIAN FLAMBEAU SAUCE SALSA FLAMBE | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT WEST INDIAN FLAMBEAU SAUCE SALSA FLAMBE | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 441 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 2,040 MG | 1,118 MG |