HOT WASABI PEAS vs TORTILLAS
Nutrition comparison per 100 g serving
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HOT WASABI PEAS wins in 6 out of 13 nutrient categories
HOT WASABI PEAS: 6
vs
TORTILLAS: 4
(3 ties)
Overview
| Nutrient | HOT WASABI PEAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 530 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 11.7 g | 28.3 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WASABI PEAS | TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT WASABI PEAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 700 MG | 601 MG |