HOT WASABI CRUNCH vs LATE JULY
Nutrition comparison per 100 g serving
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HOT WASABI CRUNCH wins in 5 out of 10 nutrient categories
HOT WASABI CRUNCH: 5
vs
LATE JULY: 1
(4 ties)
Overview
| Nutrient | HOT WASABI CRUNCH | LATE JULY | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WASABI CRUNCH | LATE JULY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT WASABI CRUNCH | LATE JULY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 629 MG | 250 MG |