HOT VINDALOO SPICY CURRY SIMMER SAUCE vs JAMAICAN JERK COOKING SAUCE
Nutrition comparison per 100 g serving
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HOT VINDALOO SPICY CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
HOT VINDALOO SPICY CURRY SIMMER SAUCE: 5
vs
JAMAICAN JERK COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | HOT VINDALOO SPICY CURRY SIMMER SAUCE | JAMAICAN JERK COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT VINDALOO SPICY CURRY SIMMER SAUCE | JAMAICAN JERK COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | HOT VINDALOO SPICY CURRY SIMMER SAUCE | JAMAICAN JERK COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 127 MG |