HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 5 out of 11 nutrient categories
HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES: 3
vs
STEAMABLE CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 10.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 355 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |