HOT TOMATILLO AVOCADO SALSA vs JALAPENO CHEESE AND SHRIMP DIP
Nutrition comparison per 100 g serving
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JALAPENO CHEESE AND SHRIMP DIP wins in 6 out of 11 nutrient categories
HOT TOMATILLO AVOCADO SALSA: 4
vs
JALAPENO CHEESE AND SHRIMP DIP: 6
(1 ties)
Overview
| Nutrient | HOT TOMATILLO AVOCADO SALSA | JALAPENO CHEESE AND SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 69 cal | 179 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATILLO AVOCADO SALSA | JALAPENO CHEESE AND SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT TOMATILLO AVOCADO SALSA | JALAPENO CHEESE AND SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 448 MG | 714 MG |