HOT THICK & CHUNKY SALSA vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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HOT THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
HOT THICK & CHUNKY SALSA: 5
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | HOT THICK & CHUNKY SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT THICK & CHUNKY SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 233 MG | |
| Sodium, Na | 516 MG | 467 MG |