HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES: 3
vs
MEDIUM SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 118 cal | 32 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 26.5 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | HOT SWEET N' SPICY CORN SALSA WITH NEW MEXICO CHILIES | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 221 MG | 774 MG |