HOT & SWEET JALAPENO PEPPERS vs DELI EGG SALAD
Nutrition comparison per 100 g serving
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HOT & SWEET JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
HOT & SWEET JALAPENO PEPPERS: 5
vs
DELI EGG SALAD: 4
(2 ties)
Overview
| Nutrient | HOT & SWEET JALAPENO PEPPERS | DELI EGG SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.3 g | 3 g | |
| Fat | 0 g | 22 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SWEET JALAPENO PEPPERS | DELI EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SWEET JALAPENO PEPPERS | DELI EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 290 MG |