HOT & SWEET CORN SALAD WITH PEPPERS vs BRUSCHETTA
Nutrition comparison per 100 g serving
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HOT & SWEET CORN SALAD WITH PEPPERS wins in 5 out of 11 nutrient categories
HOT & SWEET CORN SALAD WITH PEPPERS: 5
vs
BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | HOT & SWEET CORN SALAD WITH PEPPERS | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SWEET CORN SALAD WITH PEPPERS | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SWEET CORN SALAD WITH PEPPERS | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 188 MG | 219 MG | |
| Sodium, Na | 88 MG | 170 MG |