HOT SRIRACHA FLAVORED GUACAMOLE vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 7 out of 10 nutrient categories
HOT SRIRACHA FLAVORED GUACAMOLE: 2
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 7
(1 ties)
Overview
| Nutrient | HOT SRIRACHA FLAVORED GUACAMOLE | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SRIRACHA FLAVORED GUACAMOLE | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 12 MG |
Minerals
| Mineral | HOT SRIRACHA FLAVORED GUACAMOLE | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 774 MG | 300 MG |