HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 4
vs
SPICY BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 68 cal | |
| Protein | 10.9 g | 3.4 g | |
| Carbs | 60.9 g | 12.8 g | |
| Fat | 18.8 g | 0.7 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 1,750 MG | 241 MG |