HOT & SPICY UNCURED ABRUZZESE vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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HOT & SPICY UNCURED ABRUZZESE wins in 4 out of 10 nutrient categories
HOT & SPICY UNCURED ABRUZZESE: 4
vs
HONEY DELI STYLE HAM: 2
(4 ties)
Overview
| Nutrient | HOT & SPICY UNCURED ABRUZZESE | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY UNCURED ABRUZZESE | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY UNCURED ABRUZZESE | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 750 MG |