HOT & SPICY UDON vs WHEAT NOODLE & SEASONING MIX
Nutrition comparison per 100 g serving
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WHEAT NOODLE & SEASONING MIX wins in 6 out of 10 nutrient categories
HOT & SPICY UDON: 3
vs
WHEAT NOODLE & SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY UDON | WHEAT NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 156 cal | 373 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 31.7 g | 76 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY UDON | WHEAT NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HOT & SPICY UDON | WHEAT NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 767 MG | 467 MG |