HOT & SPICY TRAIL MIX vs ROASTED & SALTED CHILI PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CHILI PEANUTS wins in 6 out of 11 nutrient categories
HOT & SPICY TRAIL MIX: 2
vs
ROASTED & SALTED CHILI PEANUTS: 6
(3 ties)
Overview
| Nutrient | HOT & SPICY TRAIL MIX | ROASTED & SALTED CHILI PEANUTS | Winner |
|---|---|---|---|
| Calories | 215 cal | 600 cal | |
| Protein | 13.8 g | 28.6 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 186.3 g | 53.6 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY TRAIL MIX | ROASTED & SALTED CHILI PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY TRAIL MIX | ROASTED & SALTED CHILI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 321 MG |