HOT & SPICY TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 12 nutrient categories
HOT & SPICY TRAIL MIX: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | HOT & SPICY TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 215 cal | 607 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 186.3 g | 53.6 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 232 MG | 536 MG |