HOT & SPICY STYLE BREAD CRUMBS vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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HOT & SPICY STYLE BREAD CRUMBS wins in 9 out of 14 nutrient categories
HOT & SPICY STYLE BREAD CRUMBS: 9
vs
PANKO BREADCRUMBS: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY STYLE BREAD CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 61.8 g | 75 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY STYLE BREAD CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HOT & SPICY STYLE BREAD CRUMBS | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,550 MG |