HOT & SPICY STUFFED MANZANILLA OLIVES vs ORGANIC RAINBOW KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW KRAUT wins in 6 out of 10 nutrient categories
HOT & SPICY STUFFED MANZANILLA OLIVES: 2
vs
ORGANIC RAINBOW KRAUT: 6
(2 ties)
Overview
| Nutrient | HOT & SPICY STUFFED MANZANILLA OLIVES | ORGANIC RAINBOW KRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY STUFFED MANZANILLA OLIVES | ORGANIC RAINBOW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | HOT & SPICY STUFFED MANZANILLA OLIVES | ORGANIC RAINBOW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,867 MG | 733 MG |