HOT + SPICY SNACK STICKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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HOT + SPICY SNACK STICKS wins in 7 out of 10 nutrient categories
HOT + SPICY SNACK STICKS: 7
vs
ONION FLAVORED RINGS: 1
(2 ties)
Overview
| Nutrient | HOT + SPICY SNACK STICKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT + SPICY SNACK STICKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 321 MG | 143 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |